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Book Synopsis :

Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies,?Changing to Thrive?will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done.If you?re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the ?wrong genes.? But it?s more likely that you simply don?t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially.Backed by countless research

Book Detail :

Author : James O. Prochaska

Pages : 260 pages

Publisher : Hazelden Publishing

Language :

ISBN-10 : 1616496290

ISBN-13 : 9781616496296

 

Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.

Supporting : PC, Android, Apple, Ipad, Iphone, etc.

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